Gym
Your effort makes the difference.
Gym
The college provides separate, fully equipped gymnasiums for boys and girls, offering a comfortable, dedicated, and well-maintained environment for fitness and physical well-being. Both gyms are furnished with modern fitness and weight-training equipment, dumbbells, and essential fitness accessories to support a wide range of workouts suitable for beginners as well as regular fitness enthusiasts.
Experienced trainers provide professional guidance to ensure safe, effective, and structured workouts. Exercise programmes are planned according to individual fitness needs, with appropriate guidance from qualified physiotherapists. The separate gym facilities encourage students and staff to maintain an active and healthy lifestyle while enhancing their strength, stamina, confidence, fitness, and overall well-being.
Equipment's in the gym
Sure. Combining the main gym and girls’ hostel gym equipment into one list:
12 Station Multigym
Cycle
Dumbbell Rubber Round – 2.5 kg
Dumbbell Rubber Round – 5 kg
Dumbbell Rubber Round – 7.5 kg
Dumbbell Rubber Round – 10 kg
Dumbbell Rubber Round – 12.5 kg
Dumbbell Rubber Round – 15 kg
Flat Olympic Bench
Incline Olympic Bench
Utility Bench
Lat Pulldown Machine – Dual
Leg Extension / Leg Curl – Dual
Multi-Purpose Machine
Cable Crossover
Half Rack with Smith
Preacher Curl Bench
Field Bench with Leg Support
Olympic Bar
Olympic Bar with EZ Curl
Weight Plate Rubber – 2.5 kg
Weight Plate Rubber – 5 kg
Weight Plate Rubber – 7.5 kg
Weight Plate Rubber – 10 kg
Weight Plate Rubber – 12.5 kg
Weight Plate Rubber – 15 kg
Weight Plate Rubber – 20 kg
AB Board
Weight Lifting Bench
Twister Sitting & Standing
Rubber Mat – 3 × 3 Feet
Multi Gym – Girls' Hostel
Aerobic Leg Press / Hack Squat
Smith Machine
Adjustable Bench – Olympic Model
Dumbbell Rack
Weight Plates
Rubber Dumbbells
Olympic Rod – 7 Feet
Weight Lifting Rod – 5 Feet
Timings
5.30 a.m to 7.00 a.m.
5.00 p.m to 9.30 p.m.
